If the B vitamin status of the nation was better fewer prescriptions for tranquillizers would be issued and there would be fewer worried tired, sad people around. But before you rush out for a bottle of B complex there are a few things to learn that might be helpful. It is always best to be [...] tl-pharmacy.com

As soon as you   Small glass of unsweetened juice, or a piece get up:   of fruit. Breakfast:   More fruit juice and a cooked breakfast, such as grilled bacon, fish, eggs, baked beans, cold ham, cheese, or any protein dish, plus mushrooms or tomatoes. Also one slice of wholemeal bread, two crisp-breads, rice cakes etc. with [...]