As soon as you   Small glass of unsweetened juice, or a piece get up:   of fruit. Breakfast:   More fruit juice and a cooked breakfast, such as grilled bacon, fish, eggs, baked beans, cold ham, cheese, or any protein dish, plus mushrooms or tomatoes. Also one slice of wholemeal bread, two crisp-breads, rice cakes etc. with [...] jandrugs.com

The side effect of carbamazepine that worries most parents (and physicians) is a decrease in the white blood cells, responsible for fighting infection. The normal white blood cell count is in the range of 5000-8000 cells. Children (or adults) who are taking carbamazepine often have lower white cell counts, perhaps 3000—5000. In one in ten [...]

1.     Walk up a flight of stairs at the shopping mall instead of taking the escalator. 2.     Park your car at a distant part of the parking lot of the supermarket and walk to and from the entrance. 3.    Put the remote control for your TV set in a cupboard and get out [...]